You only need 10 minutes to build mental strength with these two guided meditations for beginners

You only need 10 minutes to build mental strength with these two guided meditations for beginners

Guided meditations for beginners are a great way to familiarize yourself with the practice without taking up too much time. Whether you’re new to mindfulness or have trouble focusing, these two short sessions can help and take less than 10 minutes.

As the name suggests, guided meditations are conducted by an expert via audio or video. Anyone can use guided meditations, but they’re especially helpful for those learning to meditate (opens in a new tab)as they can help you stay focused, clear your mind and restore some inner peace.

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